Looking for a quick and nutritious way to start your day? This Strawberry Blueberry Smoothie is the perfect blend of flavor, freshness, and health benefits. Bursting with antioxidants, vitamins, and natural sweetness, this smoothie makes a refreshing breakfast recipe or a quick pick-me-up during a busy afternoon.
Made with frozen berries, almond milk, yogurt, and a touch of flax seed oil, this smoothie delivers creamy texture and balanced nutrition in every sip. Whether you need a post-workout drink, a light snack, or a healthy breakfast on the go, this simple smoothie recipe is ready in just 5 minutes with no fuss.
Why You’ll Love This Strawberry Blueberry Smoothie
- Quick & Easy: Just 5 minutes and one blender — no prep required.
- Nutrient-Packed: Loaded with antioxidants, Vitamin C, calcium, and Omega-3s.
- Naturally Sweetened: Uses fruit and agave nectar for light sweetness without refined sugar.
- Customizable: Works with dairy or plant-based yogurt, and you can swap milk alternatives.
- Kid-Friendly: A fun, colorful way to sneak in more fruit.
Ingredients You’ll Need
- ½ cup almond milk – a light, dairy-free base that blends smoothly.
- ½ cup frozen strawberries – naturally sweet and rich in Vitamin C.
- ½ cup frozen blueberries – loaded with antioxidants and a deep berry flavor.
- ½ cup low-fat plain yogurt – adds creaminess and probiotics.
- 1 teaspoon flax seed oil – boosts Omega-3 fatty acids for heart health.
- 1 teaspoon agave nectar – for a touch of natural sweetness (optional).
💡 Pro tip: Using frozen berries means you don’t need ice, so the smoothie stays thick and flavorful without getting watered down.
Step-by-Step Instructions
1. Add Ingredients to Blender
Place almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar into a high-speed blender.
2. Blend Until Smooth
Blend on high for 30–60 seconds until the mixture is creamy and no chunks of fruit remain.
3. Taste & Adjust
If you prefer a sweeter smoothie, add a little extra agave nectar or a ripe banana. For a thinner texture, splash in more almond milk.
4. Serve & Enjoy
Pour into a chilled glass, top with fresh berries or chia seeds if desired, and enjoy immediately for the best flavor and texture.
Variations & Add-Ins
Want to make your smoothie even more exciting? Try these ideas:
- Protein Boost: Add a scoop of vanilla protein powder or collagen powder.
- Green Twist: Toss in a handful of fresh spinach or kale for extra nutrients.
- Nutty Flavor: Blend with a spoonful of almond butter or peanut butter.
- Citrus Kick: Add a splash of orange juice for extra brightness.
- Superfood Add-Ins: Mix in chia seeds, hemp seeds, or spirulina.
Storage Tips
Smoothies taste best fresh, but if you need to store it:
- Refrigerator: Keep in a sealed jar or bottle for up to 24 hours. Shake well before drinking.
- Freezer: Pour into ice cube trays and freeze. Re-blend with almond milk for a quick smoothie later.
Health Benefits of This Smoothie
- Strawberries: High in Vitamin C, folate, and antioxidants that boost immunity.
- Blueberries: Known as a superfood, they improve brain health and fight inflammation.
- Yogurt: Provides calcium, protein, and probiotics for gut health.
- Flax Seed Oil: A plant-based source of Omega-3 fatty acids.
- Almond Milk: Low in calories and dairy-free, perfect for lactose intolerance.